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Your average run-of-the-mill frozen Pina Colada contains about 350 - 500 calories and TONS of fat. They're one of the LEAST diet-friendly cocktails ever.  Hungry Girl is here with yet another life-changing recipe.  It's her unprecedented, guilt-free 100 calorie Pina Colada Freeze.  Happy Blending!!!

Hungry Girl's 100-Calorie Pina Colada Freeze!

Ingredients:

1 1/2 oz. Bacardi Island Breeze Coconut
1 1/2 oz. Sugar Free Coconut Torani Syrup
1/4 cup Breyer's Cal Smart Vanilla Ice Cream
1 Tbsp. crushed pineapple in its own juice
3/4 cup crushed ice
1 packet Splenda


Put all ingredients in a blender.  Blend on high speed for 30 seconds.  Pour.  Then share this recipe with everyone you know!

*Each Pina Colada contains approximately 100 calories, 1.5g fat, 12g carbs, 2.5g fiber, 1.5g protein (1.5 - 2 points)

Don't drink alcohol?  Can't drink alcohol?  Try swapping the rum with an ounce of water and another 1/2 oz. of the coconut syrup, and you'll get a virgin version with only 52 calories!


CHEW ON THIS:
The world's first Pina Colada was supposedly invented in the Hotel Caribe Hilton in Puerto Rico in the 1950s.

from: Hungry Girl

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